Ladies Conditioning

 

With a focus on injury prevention, functional and athletic movements, these sessions take place both at the Active Life Conditioning Training Centre as well as outdoors.   Classes are comprised of dynamic warm ups, agility, cardiovascular, strength, balance and core conditioning movements.  Recovery sessions complete the workout with partner flexibility and foam roller myofascial work.  Each new participant receives a nutrition program and a 30 minute private movement assessment with exercise physiologist Sarah Applegarth.

Instructors:  Sarah Applegarth MSC, CSCS, CSEP-CEP ,  Laura Powers BPHE, MPT, 

Ladies Conditioning

Space is limited to 12 per class to ensure quality.

Investment:  1 Conditioning Pass = 1 Class
Buy Packages here