Back to Basics

This program is designed for any age who lead an active lifestyle, who want to maintain a healthy body and would like a change from the classic gym setting.  If you’re just getting back into shape again, or just need a change, this class is for you.

The classes focus on injury prevention and improving overall fitness.  By incorporating exercises tailored for core strength, flexibility, balance and functional movements we can help you achieve your goals.



Small class sizes allow for individual attention and each new participant receives a nutrition program and a thirty minute private movement assessment.

Maximum participants 10


1 Conditioning Pass = 1 Class

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