The Nooner


 It’s worth leaving work for!

Inspired by functional style training.  This co-ed class is a fusion of resistance training, cardio, athletic movements and an array of new, exciting exercises to keep you challenged.  No two workouts are ever the same, you will never know what to expect in this motivating workout.   The classes start with a warm up followed by injury prevention and  functional movement training with an incorporation of energy systems through games and multidirectional drills before finishing with a warm down utilizing myofascial techniques and various methods of stretching and relaxation.  Every new participant will receive a 15minute injury screen assessment. 

Instructors for the class: Sarah Applegarth MSc, CSCS, Laura Powers MPT  &  Mark Stovel PFT



Maximum participants 12


1 Conditioning Pass = 1 Class

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