Katie Hamilton

Katie Hamilton  

Kinesiology degree from McMaster University
Barre & Hatha Yoga Teacher

 

Katie is a nutrition and health expert. Having been active and involved in a variety of sports growing up, physical activity is a huge part of her life and

has played a large role in shaping who she is today. She is a powerful motivator and inspirational force, with an innate gift of elevating the energy of all

the people she meets. She has spent the last 12 years coaching people in nutrition, fitness and yoga. Over her 12 years she has received a handful of

certifications from Holistic Nutritionist, Barre instructor, Spin instructor, Reiki Master, Hatha Yoga instructor and Restorative Yoga instructor. 

 

Favourite food (good or bad!!): sunflower sprouts and homemade chocolate

Favourite sport: oh this is so hard to choose just one, biking comes to mind.

Favourite workout song: “Happy” by Pharrell Williams

Favourite place to visit: the water and the trees!

Favourite outdoor workout in Collingwood area: Georgian Bay Sunset Paddle Boarding

Favourite exercise: Plank