Katie Hamilton

 

 

Katie Hamilton, B.Kin, CNP 

Honours Kinesiology Degree, (McMaster University)

Certified Holistic Nutritionist, (Institute of Holistic Nutrition)
Certified Barre Instructor, (Pilates Sports Center)

Certified Hatha Yoga Teacher

 

Katie is a nutrition and health expert. Having been active and involved in a variety of sports growing up, physical activity and nutrition is a huge part of her life and has played a large role in shaping who she is today. She is a powerful motivator and inspirational force, with an innate gift of elevating the energy of all the people she meets. She has spent the last 12 years coaching people in nutrition, fitness and yoga. She is a life-long student of health and wellness, continually educating herself so she can provide the best coaching possible to her clients.

Favourite food (good or bad!!): Papaya with lime

Favourite sport: Rock Climbing

Favourite workout song: “Happy” by Pharrell Williams

Favourite place to visit: California Coast

Favourite outdoor workout in Collingwood area: Circuit training at sunset or sunrise by the Bay

Favourite exercise: Pilates