Active Life Conditioning

ACTIVE LIFE CONDITIONING TRAINING CENTRE
"Voted Georgian Triangle's #1 Fitness Club, Weight Loss Centre and Personal Trainers"

"Don't look for the quick, big improvements. Seek the small improvements one day at a time, when it happens, it lasts"

NEW SPRING 2012 GROUP CONDITIONING SCHEDULE
MAY 7-JUNE 24 2012 (7 WEEKS)

	MONDAY		TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
6:15-7:15am	Ladies Conditioning with Laura		Ladies Conditioning with Sarah NEW Wake up and Run 615-715	Push your pace (6:15-7:15am)	Ladies Conditioning with Sarah Spinning 615-715	Ladies Conditioning with Laura	Semi Private and Private Training	Semi Private and Private Training
7:15-9:00am	Beginner/Intermediate Ladies Conditioning SP 7:50-8:50	NEW Sport Stretch 7:15-8am		Semi Private and Private Training	Semi Private and Private Training	Semi Private and Privte Training	Push your pace/ METCON TRAINING (8-9:15pm) NEW Running101 8-8:45am	METCON TRAINING (OFF SITE) 9AM
9:00-10:00am	Beginner/Intermediate Ladies Conditioning 9-10am		NEW Sarah'sOutdoor Adventures Ladies Conditioning 9-10am SOLD OUT NEW Men's Boomers	Advanced Ladies Small Group Training (max6) 9:30-10:30am Stretch & Stability 9:15-10:15am	Ladies Conditioning SOLD OUT NEW Nordic Walking	Ladies Conditioning SOLD OUT	Performance Distance Running 9-10am
10:30-11:30am	Back to Basics SOLD OUT		Gentle Hatha Yoga1 10:30-11:45	Boomers	Gentle Hatha Yoga2 10:30-11:45	Back to Basics SOLD OUT	NEW Post run/Ride Sport Stretch 10:15- 11:00
12:00-1:00pm	The Nooner with Mark Spinning/Strength 12-1pm			The Nooner With Mark Spinning/Sport Stretch 12-1pm	The Nooner with Sarah SOLD OUT	Nooner: with Mark 12-1pm	Private team rentals available	Private team rentals available
1:15-2:15pm	Semi Private and Private Training		NEW Diabetes and Healthy Heart	Semi Private and Private Training	NEW Osteoporosis and Arthritis Management	Semi Private and Private Training
3:45-4:45pm	Youth Conditioning Train to Train (ALC) SOLD OUT Performance Training 4:15-6pm		Performance Training 4:15-6pm	Youth Conditioning Train to Train SOLD OUT ALC) Performance Training 4:15-6pm	Youth Conditioning Train to Train & Performance 415-545pm (Harbourview)	Semi Private and Private Training
4:45-5:45pm	Youth Conditioning Learn to Train (Harbourview) 4:15-5:15pm Fundamentals 4:15-5pm		Semi Private and Private Training	Youth Conditioning Learn to Train (Harbourview) 4:15-5:15pm Fundamentals 4:15-5pm		Semi Private and Private Training
6:00-7:00pm	NEW Pilates (6-7pm)		Push your pace (6-7:15pm)	NEWSport Stretch/ Core Conditioning (6-7pm)	Push your pace (6-7:15pm)	Private/Semi Private Training Private team rental available
6:30-8:00pm	Semi Private and Private Training		Semi Private and Private Training	Semi Private and Private Training	Semi Private and Private Training