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Health and Fitness Tips 

Inside Training and Nutrition tips from Olympic Athletes. Some must read Blogs from US Olympic athletes from the Whistler winter games. 
 
After an instense workout, what you eat and drink may determine how quickly you come back.  Check out this great graphic from the New York Times.
 
Blue Mountain Weight Lifting Club GOLD

 
 

ABOUT ACTIVE LIFE CONDITIONING TRAINING CENTRE

     

Active Life Conditioning is a new concept for Collingwood area residents.  The Training Centre provides a facility for athletes and anyone looking to accomplish their fitness goals through a coach based system.  If you are interested in one of the conditioning programs, you must first book a private injury screening/movement session with one of our experts.  Please contact Sarah Applegarth at  sarah@activelifeconditioning.com  or call (705) 888 6337

 
Be sure to check out the Gallery at Active Life, come out and see the paintings of award winning artist Brian Buckrell.  
 

NEW FALL CONDITIONING CALENDAR
session1: September 13-Oct 22 2010 
 
 
 
Monday 
Tuesday    
Wednesday 
Thursday 
Friday 
Saturday 
Sunday 
6:15-7:15am 
Ladies Conditioning1a

Ladies Conditioning1b
SOLD OUT 

Ladies Conditioning1a
 
 
SOLD OUT 
Private/Semi private training  
 
 
7:30-8:30am 
Private/Semi private training   Private/Semi private training   Private/Semi private training   Private/Semi private training   Private/Semi private training   Private/Semi private training/Rentals Available    Private/Semi private training/Rentals Available   
9:00-10:00am 

SOLD OUT 

 

SOLD OUT 

Private/Semi private training     Private/Semi private training/Rentals Available 
 
9:30-10:30am 
Private/Semi private training   Private/Semi private training   Private/Semi private training   Private/Semi private training   Private/Semi private training    
 10:30-11:30am
      Private/Semi private training   Private/Semi private training/Rentals Available   
 
 12:00-1:00pm
Private/Semi private training   Co-Ed Conditioning Private/Semi private training   Private/Semi private training  
 
Private/Semi private training/Rentals Available   
 1:00-2:00pm
Private/Semi private training   Private/Semi private training   Private/Semi private training  Private/Semi private training    Private/Semi private training   Private/Semi private training/Rentals Available   
 
 3:45-4:45pm
Youth Athletic Conditioning- Learn to Train (harbourview) Youth Athletic Conditioning- Train to Train (ALC) Youth Athletic Conditioning- Train to Train (Harbourview)  Private/Semi private training  
 
Private/Semi private training/Rentals Available   
 4:45-5:45pm
Youth Athletic Conditioning- FUNdamentals (Harbourview) 
Blue Mountain WeightLifting

Private/Semi private training 
Youth Athletic Conditioning- Learn to Train (ALC) 
Blue Mountain WeightLifting

Private/Semi private training 
Private/Semi private training   Private/Semi private training/Rentals Available   
 
5:45-6:45pm
Push Your Pace 
(6-7pm) 
Ladies Conditioning
Push Your Pace 
(6-7pm)  
 
 
Private/Semi private training/Rentals Available   
7:00-8:30pm 
Private/Semi private training   Private/Semi private training   Private/Semi private training  
 
 
 

 
 

About Sarah Applegarth 

Sarah Applegarth,
MSc, CSEP -CEP, CSCS
is an exercise physiologist who specializes in monitoring a coach based training system.  Her work  varies from working with elite athletes trying to achieve their dreams to helping people keep fit and active for life's challenges.
 
Her Masters Degree is in Adolescent Growth and Development from McMaster University.
 

 

 
 
FITNESS VIDEOS
 
Canadian Ski Team Training in Ottawa.  Some great exercises
 
18 million reason's you are limited to only your imagination
 
Field work outs with Scott Barrett and Britt Janyk
 
 
Speed and Agility for Slalom Training
 
 
 
 
 
 
© Copyright 2010 Active Life Conditioning Inc