Healthy Holiday Challenge on now
Taking Care of You this Holiday Season!
The ALC Healthy Holiday Challenge is on.
Did you know that the average North American gains 9 or more pounds over the holidays?
Active Life is here to help you stay accountable this year.
Join our Healthy Holiday Challenge by having your weight and measurements taken this week (Dec 3-9) and again the week of January 7th. If you maintain your numbers you will go in a draw to win a 10 pack of classes and other cool prizes.
Tip #1 Make a plan in advance.
The first week of December review your expectations for the holiday season- are they yours or somebody else’s? Are they realistic? Consider what you really can and can’t do. Think about your emotional and financial goals and include significant others to manage their expectations too. Plan out how you will handle activities, meals and gift giving. Identify action items, decide who’s responsible and make a schedule in the calendar so nothing important is lost in the shuffle. Avoid scheduling busy times back to back.