Sarah Applegarth is a world class Master Trainer with experience at every age level. Sarah has a degree in Human Kinetics from the University of Guelph, Ontario, and a Masters Degree in Adolescent Growth and Development from McMaster University, Hamilton, Ontario.
ACTIVE LIFE CONDITIONING inc.
TAKING CARE OF WHAT MATTERS MOST - YOU
Group Training and Testing
Active Life Conditioning specializes in training and testing. With 15 years of experience in the business we have built a database with thousands of athletes at every age level. It is important to know where you stack up against your peers so you can adress your weaknesses or screen for potential injuries.
It is important to train in a group properly. It is a cost effective way to prepare your team for competition. Sarah has a long term athlete development approach that focuses on proper technique and injury screening so you can reach your potential and enjoy your sport for many years to come.
Group Training and Testing
Teams trained and Tested by Active Life Conditioning
Alpine Ontario Ski Teams
Skate Canada
Collingwood Blues Hockey Team
Osler Bluff Ski Club
Toronto Ski Club
Nike Conditioning day with Steve Stamkos
Women's National under 22 team athletes
University of Guelph Womens Hockey Team
Collingwood Womens Hockey
Barrie Midget AAA Women's hockey team
Collingwood Midget A Men's hockey team
Active 2010 Challenge at the Skydome
Alpine Ontario fitness Challenges 1997-2006
Steve Stamkos, first pick in 2008 NHL entry draft, with Toronto Maple Leafs Trainer Matt Nicol, Sarah Applegarth, Collingwood Blues propects and some National Womens' U22 hockey players.
