Hatha Yoga: This class will guide you through a flowing series of standing, seated, and lying postures. Foam roller myofascial work will accompany the practice to aid in releasing tension and improving flexibility. Each class begins with meditation and ends with deep relaxation.
Coach: Cathy Brown

Sport Stretch: In 45 minutes, athletes stretch and flow to promote mobility, flexibility, and recovery. This class combines yoga poses and myofascial release, plus core stabilization. Ideal for athletes in need of a good weekly recovery session to keep them on the field/bike/trails.
Coach: Molly Hurford

Detox Flow Yoga: A dynamic practice of flowing yoga postures focusing on stimulating the digestive system and lymphatic system with the purpose of aiding in detoxification. Students will experience sequences of poses including sun salutations, twists, bends and stretches that aid in digestion, immunity, fat-burning, and flexibility.
Coach: Cathy Brown

Stretch and Stability (Core + Yoga): Strengthen and lengthen your body in this holistic class targeting your core with mat and roller work followed by hatha yoga poses to increase flexibility and relieve tension. 30 minutes core, 30 minutes stretching, followed by a deep relaxation to integrate.
Coach:  Cathy Brown

Early Bird Yoga: Start the week on the right foot (literally) with this early morning power flow. You’ll feel awake and energized after sun salutations that actually usher in the rising sun. All ability levels are welcome: We won’t be doing any ultra-advanced poses this early in the morning, just a calm, refreshing wakeup flow with some core work mixed in! (For athletes who use Monday as a recovery day, you’ll get a great stretch without over-doing it.)
Coach Molly Hurford

Maximum Participants: 18

Investment: 1 Regeneration Pass = 1 Class

Buy Packages: HERE

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