With a focus on injury prevention, functional and athletic movements, these classes are comprised of dynamic warm ups, agility, cardiovascular, strength, balance, and core conditioning movements. Recovery sessions complete the workout with partner flexibility and foam roller myofascial work. Level 3/4.

Coaches: Peter Glassford, Lisa Rennie, and Sarah Applegarth

Maximum Participants: 12

Investment: 1 Conditioning Pass = 1 Class

Buy Packages: HERE

UPCOMING LADIES CONDITIONING CLASSES

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