Come warm up in our wonderful Yoga/ Pilates classes at ALC
Pick up a Recovery/ Regeneration sampler 10 pack for $140+HST
Sample them all
Monday 9am Spin, Abs and Stretch (Deb McCann)
Mondays 10:30am Essentrics (Deb McCann)
Monday 6pm Pilates/ Roll & Renew (Anne Baker)
Tuesday 9:15am Pilates matwork (Lisa Rennie)
Wednesday 9:15am Pilates matwork (Lisa Rennie)
Wednesday 10:30am Mom & Baby Core at the Barre (Katie Hamilton)
Wednesday 6pm Hatha Yoga for all (Cathy Brown)
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