Strength Training for cyclists

February 16, 2016 | By | Add a Comment

With all the time and money you spend on your bike. Energy put into the strength side of your training will give you huge bang for your buck. Contact avid cyclist and strength coach Jess Gjertsen ([email protected]) to learn how you can use your extended health benefits to prevent injury and improve your performance at […]

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Fitness Tip of the month- Hip Stability for hockey players with Coach Greg

February 16, 2016 | By | Add a Comment

Watch ALC  Chiropractor show you a hip stability exercise that is great for hockey players or other lateral movement sports   Watch ALC  physiotherapist Laura Powers show you a hip mobility stretch that anyone who is active should be doing.  

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Active Lifer of the Month- Danielle Baker

February 12, 2016 | By | Add a Comment

Danielle came to us at ALC after a knee injury and  reconstructing surgery out West.  A fellow National level freestyle skier had received great care from the ALC team and she referred Danielle.    Danielle was 2 months post op and struggling with getting her knee firing and strength back up.  Coach Laura took her under […]

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Holiday Workouts At ALC

December 9, 2015 | By | Add a Comment

No Snow?  No Problem. We will keep you in shape over the holidays so when that white stuff flies, you’ll be ready.   Holiday Schedule Dec 21-Jan 3rd December 21 6:15am- Push Your Pace  ③/④ 9:15am-Ladies Conditioning③ Or Spin, Abs & Stretch 10:30am – Back to Basics ② Nooner ③/④ 6pm – Pilates, Roll & […]

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Live Miso Soup

December 9, 2015 | By | Add a Comment

Live Miso SoupСовременные промышленные полы и их устройство This is a staple in my home.  Nori, dulse and arame are seaweeds you can find at your health food store.  Miso is a salty fermented grain product used in Japan as a base for soups.  Being fermented, it is rich in live enzymes as well as […]

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Holiday Open House Thursday Dec 3rd 5-7pm

November 25, 2015 | By | Add a Comment

Drop in Active Life Conditioning for some food, prizes, special discounts and deals between 5-7pm.раскрытие мифов о газобетоне Stick around afterwards for our ALC present to you: Enjoy a special complimentary ‘Destress for the holidays’ Relaxation Stretch with Katie Hamilton 7:15-8:15pm This is a complimentary class but pre-register is necessary.

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Living Chemical Free Workshop

November 11, 2015 | By | Add a Comment

ir-leasing.ru

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Kids Sport Stretch -Wed January 20th 6pm

October 19, 2015 | By | Add a Comment

Drop your kid(s) with Kathy Boose for a sport stretch ($8/child) and enjoy your own yoga class with Cathy Brown. (Pre- registration is required for both please)berryjam.ru Wednesday January 20th @  6pm. Ages 7+years.  

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Join our ALC team for Terry Fox Run

September 6, 2015 | By | Add a Comment

Come Walk, Jog or Run with us on September 20th Come join our team at the Terry Fox run this year at Harbourview Park.  ALC coach Sarah will be running the warm up again.  Bring along your family and friends and run 2.5, 5, 7.5 or 10km in Terry’s Memory. No cost to join, donate […]

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On the Rocks- ALC Rock Climbing day with Leslie Timms

August 20, 2015 | By | Add a Comment

Join us Satuday September 12th 9am-1pm for an exciting day filled with intro to rock climbing lessons, a variety of fun beginner climbs at Metcalf Rock, rappelling off a cliffs edge and all necessary climbing equipment. Come learn about the world of rock climbing from professional guide, elite climber and ALC member, Leslie Timms. Cost is  $80/person […]

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