ACTIVE THERAPY FOR YOUR ACTIVE LIFE: Why Do I Keep Straining My Neck? By Gavin Buehler, RMT Disclaimer: Please consult your healthcare provider before engaging in any of the activities or [...]
Taking Care of You this Holiday Season! The ALC Healthy Holiday Challenge is on. Did you know that the average North American gains 9 or more pounds over the holidays? Active Life is here [...]
Holiday Open House & Market Please join us for our annual Holiday Open House and Market, enjoy great deals and get your holiday shopping done at the market including all local vendors! When: [...]
Athletic Therapist Kelly Parr is joining us with permanent office hours on Tuesdays and Fridays starting next Tuesday October 23rd. Kelly’s office hours are as follows: Tuesdays: 10:30am [...]
By Gavin Buehler, RMT & Strength Coach Increased Sensitivity to Insulin Research has shown that resistance training improves the body’s sensitivity to insulin. Why does [...]
Almost everyone wants to enhance their health-whether it be weight loss, toning, range of motion, more energy, sleeping better, more strength, less risk of disease such as cancer, diabetes, and [...]
Vote ALC your favorite….. – Fitness Club – Summer Camp: ALC Multi-Sport Camp – Massage Therapist (Gavin Buehler or Leslie Evans) – Yoga Studio – Personal [...]
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