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Briana Wilson

Briana is a former competitive Varsity Rugby Player at Laurier University with a Degree in Biology and Minors in Kinesiology and Psychology. Competitive in multiple sports including soccer and [...]

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Corinne Blythe

Corinne qualified at the beginning of 2021 where she received her Masters in Physiotherapy overseas in the UK. She worked in the public sector in England before moving to Canada just over 1 year [...]

Meaghan Dorion

Meaghan grew up in Tiny Township and travelled around the globe before settling back in Ontario. As a group class junkie, she tried everything under the sun until she found Pilates and became [...]

Mike Mathews

Mike brings a wide range of experience to the table. Prior to shifting his focus to human movement, performance and health, Mike spent a decade working on the slopes of Blue Mountain and [...]

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AL 2.0

AL 2.0….. Stands for Active Life 2.0 For any active female in their early 40s and up, this is part 2 of our lives.  The things we previously did to stay healthy and active don’t necessarily [...]