Sarah Applegarth  is a world class Master Trainer with experience at every age level.  Sarah has a degree in Human Kinetics from the University of Guelph, Ontario,  and a Masters Degree  in Adolescent Growth and Development from  McMaster University, Hamilton, Ontario.   

Testimonials

"What sets training apart with Sarah  is how she addresses my specific needs and goals. She's helped me become a stronger and faster athlete. With her help I am achieving my goals and competing at my best."

Vicki Bendis

Women's National Hockey  Under 22

"Training with Sarah in Collingwood is one of the most effective ways to fine tune for ski racing. She lives and understands the unique physical requirements of ski racing – strong core, balanced strength and flexibility throughout the body, and quick explosive strength. I have benefited significantly from her focus on the little things – correct performance of each exercise, activating the core, and working on the hamstrings to counterbalance the big quads we develop as ski racers."
Thanks Sarah

Mike Robbins

"I was lucky to start working with Sarah at a young age.   Together we worked on a long term development plan that allowed me to develop my skills to prepare me to make the Canadian Alpine Ski Team.  Sarah has shown me the importance of training all the muscle groups that you need in order to compete in the highest level in sport.  Sarah has extensive knowledge in the fitness industry and I always look forward to when we can get together for our next workout.   Things are always challenging and fun."

Scott Barrett

Men's Canadian Alpine Ski  Team

"Thanks again for helping me make our Fitness Day a huge success.  Great feedback from parents and this will definitely become an annual event for our club."

Jeff Jones

Alpine Program Coordinator

Toronto Ski Club

"Sarah's attention to detail and her dedication to those she trains has definitely turned me into a better athlete.  This training has helped in making me a more successful player on the ice, improving my overall fitness and confidence levels immensely."

Chris Gard

Collingwood Blues Jr A

"I have been ski racing since 1965.  As a teenage I was a member of the Canada's National Development Team and I won a lot of races.   But I have never felt as strong as I do now, at the age of 52.  What is my not so secret weapon?   Sarah Applegarth!

I have been working with Sarah since 2003, and every year (despite my old age!) I get stronger and faster.   At all levels, from House-league, to Interclub, right up to World Masters, I am beating much younger men and women.  Why?  Because I am not only fitter than they are, but better prepared in strength, power and agility, for the sport of ski racing.  If you want to win, you need Sarah Applegarth!"

Andrea Esson   -    Assitant Crown Attorney

Women's Canadian Development Team

3rd overall at World Masters in GS at 48