School or Parent Talks

Sarah Applegarth is a world class Master Trainer with experience at every age level. Sarah has a degree in Human Kinetics from the University of Guelph, Ontario, and a Masters Degree in Adolescent Growth and Development from McMaster University, Hamilton, Ontario.

ACTIVE LIFE CONDITIONING inc.

TAKING CARE OF WHAT MATTERS MOST - YOU

Interested in having Sarah come to your school, club or parent night?

Active Life Conditioning is well know for running and organizing many large scale events. Whether you are looking to run full fitness evaluations, athletic days, athlete workshop or parent education, let Sarah's experience guide you.

Reference list

Alpine Ontario Fitness Challege - for 8 years. Used the York University athletic centre to test provincial ski racers of all ages. These tests were run twice per year so athletes could monitor changes.
Active 2010 Challenge - Skydome where 2000 athletes from all sports and school came in to test their skills against one another.
Osler Bluff Ski Club - Ran fitness testing for 200 athletes as well hosted parent education and produced a private fitness manual for athletes.
Active Day at Worsley Elementary School - prepared and organized a fitness day to educate and help teachers implement at their school. 400 kids attended the workshop
Collingwood Blues - Parent athlete education seminar present, have tested and am implementing season training program for 2008 season.
Skate Canada - presented to 400 parents and athletes
OFFSA Women's Soccer -main speaker to 400 OFFSA students for the Soccer Banquet
Freestyle Ontario - tested and implemented programs for past two seasons

School and Parent Education

Sarah Speaking at Worsley Elementary School

Sarah will come to your organization to sit down and discuss you goals on how Active Life Conditioning can help educate and implement programs for your athletes or students. Sarah's experience and education can help build programs naturally and effectively with proven results.

It is very important to build this relationship with the parents and athletes so that everyone can work from the same page. From Diet, to sleep, to training, everyone needs to be on the same page if you are looking to achieve success.