Sarah Applegarth is a world class Master Trainer with experience at every age level. Sarah has a degree in Human Kinetics from the University of Guelph, Ontario, and a Masters Degree in Adolescent Growth and Development from McMaster University, Hamilton, Ontario.
ACTIVE LIFE CONDITIONING inc.
TAKING CARE OF WHAT MATTERS MOST - YOU
The Alpine Ski Racer Exercise Manual is a reference guide for exercises that are sport specific for Alpine Ski racing. Pictures were taken with Provincial and National Level athletes to help guide you to proper form and lifting technique. Inside are some tests and exercises along with age appropriate training programs.
Order your copy for $ 24.99
Interested in having a personalized manual?
If you have any interest in having a personalized manual for your sport or organization please contact Sarah. It is a great way to get the message out to your athletes on how to lift properly and follow a structured scientific program.
